Poetry therapy has many benefits, including enhanced:
self-expression
emotional and cognitive awareness
self-discovery and self-understanding
responsiveness to images, thoughts, and feelings
communication skills of listening and speaking
interpersonal skills
problem-solving and coping skills
integration of divergent aspects of self
appreciation of beauty and order
Poetry therapy enhances your ability to deal creatively with life challenges. The energy of poetic and literary device leads to new ideas, new information, and new meanings. Research has proven that reciting, reading and writing
positively affects heart rate, blood pressure, and the immune system. The process of reading, writing, and speaking from the heart assists in stress reduction and the restoration of emotional equilibrium.
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